Herb Tarbous 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
287
Calories
94
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 131 |
March 01, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 19 | 94 |
| 2:52.3 | 625 | 2:17.8 | 134 | 759 | 19 | 91 |
| 2:52.9 | 1,250 | 2:18.3 | 132 | 755 | 19 | 93 |
| 2:49.6 | 1,875 | 2:15.6 | 140 | 782 | 21 | 95 |
| 2:42.4 | 2,500 | 2:09.9 | 160 | 849 | 20 | 100 |
| 2:54.5 | 3,125 | 2:19.6 | 129 | 742 | 19 | 95 |
| 2:50.1 | 3,750 | 2:16.0 | 139 | 778 | 18 | 97 |
| 2:58.7 | 4,375 | 2:22.9 | 120 | 712 | 20 | 93 |
| 3:00.0 | 5,000 | 2:24.0 | 117 | 703 | 19 | 94 |
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Workout Graph
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