Herb Tarbous v500m/2:00r...5 row
3,500
Meters
13:03.2
Time
1:51.8
Pace
250
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 23:03.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 141 |
February 16, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,500 | 1:51.8 | 250 | 1160 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:00 | 311 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 25 | |
| r: 2:00 | 295 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:00 | 273 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 270 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 2:00 | 281 | |||||
| r1,430 |
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Workout Graph
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