Herb Tarbous v750m/2:00r...5 row
3,750
Meters
14:26.4
Time
1:55.5
Pace
258
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 24:26.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 120 |
February 12, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,750 | 1:55.5 | 227 | 1081 | 25 | |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 272 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 267 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 303 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:00 | 304 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 303 | |||||
| r1,449 |
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Workout Graph
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