Herb Tarbous v4:00/2:00r...7 row
4,826
Meters
19:00.0
Time
1:58.1
Pace
324
Calories
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 120 |
February 08, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,826 | 1:58.1 | 212 | 1031 | 26 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 323 | |||||
| r1,982 |
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Workout Graph
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