Herb Tarbous v1000m/1:00r...4 row
4,000
Meters
15:49.2
Time
1:58.6
Pace
267
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 19:49.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 106 |
February 07, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,000 | 1:58.6 | 210 | 1021 | 26 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 27 | |
| r: 1:00 | 140 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 132 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:00 | 124 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 129 | |||||
| r525 |
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Workout Graph
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