Herb Tarbous v3:00/2:00r...4 row
3,145
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 104 |
February 06, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 25 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 303 | |||||
| r1,075 |
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Workout Graph
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