Herb Tarbous v2000m/3:00r...4 row
5,000
Meters
20:15.4
Time
2:01.5
Pace
326
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 32:15.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 101 |
February 02, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 970 | 25 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 26 | |
| r: 3:00 | 418 | |||||
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 26 | |
| r: 3:00 | 315 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 | |
| r: 3:00 | 391 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r: 3:00 | 495 | |||||
| r1,619 |
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Workout Graph
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