Herb Tarbous 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
435
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 130 |
January 21, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 24 |
| 3:45.0 | 879 | 2:07.9 | 167 | 874 | 24 |
| 7:30.0 | 879 | 2:07.9 | 167 | 874 | 24 |
| 11:15.0 | 879 | 2:07.9 | 167 | 874 | 24 |
| 15:00.0 | 879 | 2:07.9 | 167 | 874 | 24 |
| 18:45.0 | 879 | 2:07.9 | 167 | 874 | 25 |
| 22:30.0 | 880 | 2:07.8 | 168 | 876 | 25 |
| 26:15.0 | 881 | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 899 | 2:05.1 | 179 | 914 | 26 |
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Workout Graph
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