Herb Tarbous v1:00/2:00r...5 row
3,398
Meters
13:00.0
Time
1:54.7
Pace
236
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 126 |
January 18, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,398 | 1:54.7 | 231 | 1096 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 19 | |||||
| r966 |
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Workout Graph
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