Herb Tarbous v5:00/2:00r...5 row
3,864
Meters
15:00.0
Time
1:56.4
Pace
262
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 128 |
January 17, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 26 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 190 | |||||
| r863 |
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Workout Graph
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