Herb Tarbous 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 134 |
January 11, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 24 |
| 2:32.5 | 625 | 2:02.0 | 193 | 963 | 25 |
| 2:33.1 | 1,250 | 2:02.4 | 190 | 955 | 24 |
| 2:33.3 | 1,875 | 2:02.6 | 190 | 953 | 25 |
| 2:33.5 | 2,500 | 2:02.8 | 189 | 950 | 25 |
| 2:35.0 | 3,125 | 2:04.0 | 184 | 931 | 25 |
| 2:36.0 | 3,750 | 2:04.8 | 180 | 919 | 25 |
| 2:37.2 | 4,375 | 2:05.7 | 176 | 905 | 25 |
| 2:33.3 | 5,000 | 2:02.6 | 190 | 953 | 25 |
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Workout Graph
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