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Herb Tarbous v10c/0:30r...20 row

2,689

Meters

9:58.1

Time

1:51.2

Pace

200

Calories

Rest Distance931
Rest Time10:00.0
Overall Distance3,620
Overall Time19:58.1
Average Watts254
Calories Per Hour1175
Stroke Rate29
Stroke Count404
Drag Factor133

January 10, 2025 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:58.1 2,689 1:51.2 254 1175 29
0:36.1 149 2:01.1 197 977 27
r: 0:30 68
0:30.5 136 1:52.1 248 1154 26
r: 0:30 29
0:28.2 130 1:48.4 274 1244 30
r: 0:30 23
0:26.8 126 1:46.3 291 1301 31
r: 0:30 42
0:29.5 134 1:50.0 262 1203 28
r: 0:30 47
0:31.1 138 1:52.6 245 1141 29
r: 0:30 30
0:30.1 136 1:50.6 258 1188 28
r: 0:30 59
0:30.1 133 1:53.1 242 1131 28
r: 0:30 51
0:29.2 133 1:49.7 265 1210 29
r: 0:30 39
0:29.8 135 1:50.3 260 1195 30
r: 0:30 42
0:30.1 135 1:51.4 253 1169 30
r: 0:30 24
0:30.2 135 1:51.8 250 1160 30
r: 0:30 43
0:30.1 132 1:54.0 236 1112 30
r: 0:30 76
0:29.2 134 1:48.9 271 1231 29
r: 0:30 52
0:29.8 134 1:51.1 255 1176 30
r: 0:30 39
0:29.5 134 1:50.0 262 1203 28
r: 0:30 46
0:30.2 135 1:51.8 250 1160 30
r: 0:30 41
0:29.1 133 1:49.3 267 1220 31
r: 0:30 58
0:28.7 132 1:48.7 272 1237 29
r: 0:30 76
0:29.7 135 1:50.0 263 1205 30
r: 0:30 46
r931

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