Herb Tarbous 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 118 |
October 20, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 20 | 116 |
| 2:48.7 | 625 | 2:14.9 | 142 | 790 | 20 | 100 |
| 2:48.2 | 1,250 | 2:14.5 | 144 | 794 | 20 | 107 |
| 2:47.3 | 1,875 | 2:13.8 | 146 | 802 | 20 | 112 |
| 2:47.2 | 2,500 | 2:13.7 | 146 | 803 | 21 | 116 |
| 2:47.1 | 3,125 | 2:13.6 | 147 | 804 | 21 | 118 |
| 2:47.2 | 3,750 | 2:13.7 | 146 | 803 | 22 | 120 |
| 2:45.9 | 4,375 | 2:12.7 | 150 | 815 | 21 | 124 |
| 2:38.1 | 5,000 | 2:06.4 | 173 | 895 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.