Herb Tarbous 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 180 |
October 19, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 797 | 19 | 117 |
| 2:54.9 | 625 | 2:19.9 | 128 | 739 | 20 | 106 |
| 2:48.4 | 1,250 | 2:14.7 | 143 | 792 | 19 | 112 |
| 2:46.9 | 1,875 | 2:13.5 | 147 | 806 | 19 | 115 |
| 2:48.1 | 2,500 | 2:14.4 | 144 | 795 | 19 | 116 |
| 2:48.4 | 3,125 | 2:14.7 | 143 | 792 | 20 | 119 |
| 2:48.0 | 3,750 | 2:14.4 | 144 | 796 | 20 | 122 |
| 2:47.9 | 4,375 | 2:14.3 | 144 | 797 | 20 | 123 |
| 2:39.9 | 5,000 | 2:07.9 | 167 | 875 | 21 | 129 |
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Workout Graph
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