Herb Tarbous 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
290
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 117 |
October 14, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 21 | 118 |
| 2:49.4 | 625 | 2:15.5 | 141 | 783 | 22 | 108 |
| 2:54.5 | 1,250 | 2:19.6 | 129 | 742 | 21 | 110 |
| 2:56.3 | 1,875 | 2:21.0 | 125 | 729 | 20 | 110 |
| 2:52.0 | 2,500 | 2:17.6 | 134 | 762 | 20 | 114 |
| 2:52.2 | 3,125 | 2:17.7 | 134 | 760 | 21 | 118 |
| 2:48.7 | 3,750 | 2:14.9 | 142 | 790 | 21 | 123 |
| 2:48.1 | 4,375 | 2:14.4 | 144 | 795 | 21 | 128 |
| 2:40.0 | 5,000 | 2:08.0 | 167 | 874 | 23 | 135 |
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Workout Graph
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