Herb Tarbous v2:00/2:00r...5 row
3,544
Meters
14:00.0
Time
1:58.5
Pace
236
Calories
114
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 156 |
September 09, 2025 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,544 | 1:58.5 | 210 | 1023 | 23 | 114 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 100 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 110 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 114 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 124 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 125 | |
| r: 2:00 | 316 | ||||||
| r1,347 |
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Workout Graph
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