Herb Tarbous 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
301
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 122 |
August 21, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 22 | 115 |
| 2:45.7 | 625 | 2:12.5 | 150 | 817 | 23 | 95 |
| 2:50.9 | 1,250 | 2:16.7 | 137 | 771 | 23 | 97 |
| 2:51.0 | 1,875 | 2:16.8 | 137 | 770 | 22 | 101 |
| 2:42.3 | 2,500 | 2:09.8 | 160 | 850 | 23 | 111 |
| 2:38.7 | 3,125 | 2:06.9 | 171 | 888 | 23 | 121 |
| 2:39.8 | 3,750 | 2:07.8 | 168 | 876 | 23 | 129 |
| 2:45.8 | 4,375 | 2:12.6 | 150 | 816 | 23 | 131 |
| 2:34.5 | 5,000 | 2:03.6 | 185 | 937 | 24 | 138 |
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Workout Graph
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