Herb Tarbous 10:00 row
2,099
Meters
10:00.0
Time
2:22.9
Pace
115
Calories
86
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 121 |
August 02, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 20 | 86 |
| 1:15.0 | 282 | 2:12.9 | 149 | 812 | 22 | 79 |
| 2:30.0 | 282 | 2:12.9 | 149 | 812 | 22 | 88 |
| 3:45.0 | 283 | 2:12.5 | 150 | 817 | 23 | 91 |
| 5:00.0 | 259 | 2:24.7 | 115 | 696 | 22 | 92 |
| 6:15.0 | 252 | 2:28.8 | 106 | 665 | 20 | 88 |
| 7:30.0 | 247 | 2:31.8 | 100 | 644 | 20 | 86 |
| 8:45.0 | 248 | 2:31.2 | 101 | 648 | 19 | 84 |
| 10:00.0 | 246 | 2:32.4 | 99 | 640 | 19 | 84 |
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Workout Graph
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