Herb Tarbous v5:00/2:00r...5 row
3,699
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
132
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 126 |
July 02, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 23 | 132 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 127 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | 134 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 136 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 134 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 133 | |
| r: 2:00 | 65 | ||||||
| r1,096 |
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Workout Graph
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