Herb Tarbous v3:00/2:00r...5 row
4,426
Meters
19:00.0
Time
2:08.7
Pace
273
Calories
126
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 133 |
June 30, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,426 | 2:08.7 | 164 | 863 | 20 | 126 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 118 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 120 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 129 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 129 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 136 | |
| r: 2:00 | 299 | ||||||
| r1,540 |
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Workout Graph
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