Herb Tarbous v20c/2:00r...5 row
4,649
Meters
19:30.3
Time
2:05.8
Pace
300
Calories
124
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 29:30.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 144 |
June 29, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.3 | 4,649 | 2:05.8 | 176 | 904 | 20 | 124 | |
| 1:09.7 | 291 | 1:59.7 | 204 | 1001 | 22 | 106 | |
| r: 2:00 | 317 | ||||||
| 2:27.8 | 603 | 2:02.5 | 190 | 954 | 21 | 118 | |
| r: 2:00 | 344 | ||||||
| 3:46.4 | 915 | 2:03.7 | 185 | 936 | 21 | 129 | |
| r: 2:00 | 334 | ||||||
| 5:17.5 | 1,252 | 2:06.7 | 172 | 890 | 20 | 133 | |
| r: 2:00 | 205 | ||||||
| 6:48.9 | 1,589 | 2:08.6 | 164 | 865 | 21 | 135 | |
| r: 2:00 | 289 | ||||||
| r1,489 |
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Workout Graph
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