Herb Tarbous v4:00/3:00r...2 row
1,885
Meters
8:00.0
Time
2:07.3
Pace
117
Calories
124
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 0 |
June 28, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 21 | 124 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 119 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 21 | 130 | |
| r: 3:00 | 477 | ||||||
| r986 |
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Workout Graph
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