Herb Tarbous 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
294
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 129 |
June 18, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 21 | 109 |
| 2:45.3 | 625 | 2:12.2 | 151 | 820 | 21 | 98 |
| 2:49.6 | 1,250 | 2:15.6 | 140 | 782 | 21 | 97 |
| 2:48.1 | 1,875 | 2:14.4 | 144 | 795 | 21 | 102 |
| 2:47.9 | 2,500 | 2:14.3 | 144 | 797 | 21 | 106 |
| 2:47.1 | 3,125 | 2:13.6 | 147 | 804 | 21 | 112 |
| 2:48.7 | 3,750 | 2:14.9 | 142 | 790 | 21 | 117 |
| 2:49.3 | 4,375 | 2:15.4 | 141 | 784 | 21 | 119 |
| 2:45.0 | 5,000 | 2:12.0 | 152 | 823 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.