Herb Tarbous 5017m row
5,017
Meters
22:05.0
Time
2:12.0
Pace
301
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 128 |
June 17, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,017 | 2:12.0 | 152 | 823 | 20 | 114 |
| 5:32.4 | 1,250 | 2:12.9 | 149 | 812 | 20 | 104 |
| 5:32.3 | 2,500 | 2:12.9 | 149 | 812 | 20 | 109 |
| 5:32.4 | 3,750 | 2:12.9 | 149 | 812 | 20 | 113 |
| 5:23.2 | 5,000 | 2:09.2 | 162 | 857 | 22 | 123 |
| 0:04.7 | 5,017 | 2:18.2 | 132 | 756 | 13 | 124 |
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Workout Graph
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