Herb Tarbous 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
306
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 123 |
June 16, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 20 | 119 |
| 2:41.2 | 625 | 2:08.9 | 163 | 861 | 20 | 102 |
| 2:41.2 | 1,250 | 2:08.9 | 163 | 861 | 20 | 109 |
| 2:40.7 | 1,875 | 2:08.5 | 165 | 866 | 21 | 112 |
| 2:40.8 | 2,500 | 2:08.6 | 164 | 865 | 21 | 117 |
| 2:40.7 | 3,125 | 2:08.5 | 165 | 866 | 21 | 121 |
| 2:40.6 | 3,750 | 2:08.4 | 165 | 867 | 21 | 126 |
| 2:39.9 | 4,375 | 2:07.9 | 167 | 875 | 21 | 130 |
| 2:33.2 | 5,000 | 2:02.5 | 190 | 954 | 23 | 136 |
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Workout Graph
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