Herb Tarbous 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 215 |
June 15, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 18 | 119 |
| 2:41.0 | 625 | 2:08.8 | 164 | 863 | 18 | 99 |
| 2:42.4 | 1,250 | 2:09.9 | 160 | 849 | 17 | 111 |
| 2:43.3 | 1,875 | 2:10.6 | 157 | 840 | 19 | 114 |
| 2:42.4 | 2,500 | 2:09.9 | 160 | 849 | 19 | 120 |
| 2:42.4 | 3,125 | 2:09.9 | 160 | 849 | 19 | 123 |
| 2:42.4 | 3,750 | 2:09.9 | 160 | 849 | 19 | 125 |
| 2:41.9 | 4,375 | 2:09.5 | 161 | 854 | 19 | 128 |
| 2:35.3 | 5,000 | 2:04.2 | 183 | 928 | 21 | 134 |
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Workout Graph
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