Herb Tarbous 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 132 |
June 14, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 21 | 117 |
| 2:44.0 | 625 | 2:11.2 | 155 | 833 | 21 | 94 |
| 2:43.7 | 1,250 | 2:10.9 | 156 | 836 | 22 | 105 |
| 2:43.6 | 1,875 | 2:10.8 | 156 | 837 | 22 | 110 |
| 2:43.0 | 2,500 | 2:10.4 | 158 | 843 | 21 | 115 |
| 2:43.3 | 3,125 | 2:10.6 | 157 | 840 | 21 | 120 |
| 2:42.8 | 3,750 | 2:10.2 | 158 | 845 | 22 | 126 |
| 2:42.8 | 4,375 | 2:10.2 | 158 | 845 | 21 | 131 |
| 2:35.0 | 5,000 | 2:04.0 | 184 | 931 | 24 | 138 |
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Workout Graph
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