Herb Tarbous v1:00/2:00r...2 row
757
Meters
3:00.0
Time
1:58.8
Pace
50
Calories
116
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,353 |
| Overall Time | 7:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 124 |
May 26, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 116 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 112 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 121 | |
| r: 2:00 | 253 | ||||||
| r596 |
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Workout Graph
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