Herb Tarbous v1:00/1:00r...7 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
169
Calories
134
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 126 |
May 25, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 24 | 134 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 115 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 132 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 132 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 139 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 138 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 144 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 143 | |
| r: 1:00 | 42 | ||||||
| r713 |
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Workout Graph
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