Herb Tarbous v1:00/1:00r...2 row
756
Meters
3:00.0
Time
1:59.0
Pace
50
Calories
122
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 128 |
May 12, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 122 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 114 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 130 | |
| r: 1:00 | 77 | ||||||
| r247 |
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Workout Graph
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