Herb Tarbous v2:00/1:00r...6 row
3,140
Meters
12:00.0
Time
1:54.6
Pace
217
Calories
122
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 123 |
May 08, 2025 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 24 | 122 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 112 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 118 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 121 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 123 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 129 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 129 | |
| r: 1:00 | 177 | ||||||
| r899 |
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Workout Graph
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