Herb Tarbous v25c/1:00r...12 row
4,424
Meters
17:33.0
Time
1:59.0
Pace
300
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 29:33.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 116 |
May 05, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,424 | 1:59.0 | 208 | 1014 | 24 | |
| 1:39.1 | 393 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 168 | |||||
| 1:28.2 | 370 | 1:59.1 | 207 | 1011 | 25 | |
| r: 1:00 | 150 | |||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1024 | 25 | |
| r: 1:00 | 142 | |||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 69 | |||||
| 1:28.5 | 370 | 1:59.5 | 205 | 1004 | 25 | |
| r: 1:00 | 166 | |||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 132 | |||||
| 1:28.6 | 371 | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:00 | 151 | |||||
| 1:28.1 | 370 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 158 | |||||
| 1:28.3 | 370 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 135 | |||||
| 1:27.6 | 369 | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:00 | 139 | |||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 140 | |||||
| 1:16.1 | 341 | 1:51.5 | 252 | 1167 | 26 | |
| r: 1:00 | 146 | |||||
| r1,696 |
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Workout Graph
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