Herb Tarbous 4000m row
4,000
Meters
18:36.1
Time
2:19.5
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 119 |
May 05, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.1 | 4,000 | 2:19.5 | 129 | 743 | 22 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 22 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 22 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 22 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 25 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 662 | 22 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 23 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 24 |
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Workout Graph
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