Herb Tarbous v1:00/2:00r...6 row
4,709
Meters
19:00.0
Time
2:01.0
Pace
307
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 117 |
May 02, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,709 | 2:01.0 | 197 | 979 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 161 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | |
| r: 2:00 | 176 | |||||
| r1,612 |
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Workout Graph
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