Herb Tarbous v0:45/0:45r...5 row
1,036
Meters
3:45.0
Time
1:48.5
Pace
76
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,595 |
| Overall Time | 7:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 117 |
April 30, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,036 | 1:48.5 | 273 | 1240 | 27 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:45 | 89 | |||||
| r559 |
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