Herb Tarbous 30:03 row
7,144
Meters
30:03.1
Time
2:06.1
Pace
448
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 106 |
April 17, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,144 | 2:06.1 | 174 | 899 | 20 | 119 |
| 7:30.0 | 1,773 | 2:06.9 | 171 | 889 | 20 | 104 |
| 15:00.0 | 1,779 | 2:06.4 | 173 | 895 | 20 | 111 |
| 22:30.0 | 1,780 | 2:06.4 | 173 | 896 | 20 | 117 |
| 30:00.0 | 1,804 | 2:04.7 | 180 | 920 | 22 | 132 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 132 |
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Workout Graph
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