Herb Tarbous 12000m row
12,000
Meters
55:28.7
Time
2:18.6
Pace
693
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1127 |
| Drag Factor | 129 |
April 02, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.7 | 12,000 | 2:18.6 | 131 | 751 | 20 | 123 |
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 20 | 110 |
| 6:41.9 | 3,000 | 2:13.9 | 146 | 801 | 20 | 120 |
| 6:41.9 | 4,500 | 2:13.9 | 146 | 801 | 20 | 124 |
| 6:49.3 | 6,000 | 2:16.4 | 138 | 774 | 21 | 125 |
| 6:53.4 | 7,500 | 2:17.8 | 134 | 760 | 20 | 127 |
| 7:05.7 | 9,000 | 2:21.9 | 122 | 721 | 20 | 126 |
| 7:10.5 | 10,500 | 2:23.5 | 118 | 707 | 20 | 127 |
| 7:12.2 | 12,000 | 2:24.0 | 117 | 702 | 21 | 126 |
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Workout Graph
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