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Alex Dunne Seated Row 1:00

1009

Work kg-m

1:00.0

Time

97 lb

Set Ave

121 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor28
Average Drive Length30in
Average Drive Time:01.1
Time Under Tension0:34.3

November 28, 2024 16:51:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 121 lb 41 Kg-m 29in :01.9 0
2 98 lb 41 Kg-m 36in :01.6 0
3 121 lb 40 Kg-m 28in :01.1 0
4 114 lb 40 Kg-m 30in :01.1 0
5 114 lb 40 Kg-m 30in :01.1 0
6 107 lb 36 Kg-m 29in :01.0 0
7 111 lb 39 Kg-m 30in :01.0 0
8 108 lb 38 Kg-m 30in :01.0 0
9 107 lb 37 Kg-m 30in :01.0 0
10 95 lb 35 Kg-m 32in :01.1 0
11 103 lb 37 Kg-m 31in :01.1 0
12 97 lb 35 Kg-m 31in :01.1 0
13 101 lb 35 Kg-m 30in :01.1 0
14 95 lb 34 Kg-m 31in :01.1 0
15 97 lb 35 Kg-m 31in :01.1 0
16 94 lb 35 Kg-m 32in :01.2 0
17 89 lb 32 Kg-m 31in :01.1 0
18 88 lb 31 Kg-m 30in :01.1 0
19 77 lb 30 Kg-m 34in :01.3 0
20 87 lb 30 Kg-m 30in :01.2 0
21 82 lb 30 Kg-m 31in :01.2 0
22 86 lb 30 Kg-m 30in :01.2 0
23 91 lb 32 Kg-m 30in :01.2 0
24 99 lb 24 Kg-m 20in :00.8 0
25 87 lb 31 Kg-m 31in :01.2 0
26 88 lb 32 Kg-m 31in :01.2 0
27 82 lb 30 Kg-m 31in :01.2 0
28 85 lb 29 Kg-m 29in :01.1 0
29 84 lb 29 Kg-m 30in :01.2 0
30 98 lb 21 Kg-m 19in :00.7 0

Set History

Date Ave Set Max Rep Work
11/28/24 97 lb 121 lb 1,009 Kg-m