Alex Dunne Seated Row 10 Reps
578
Work kg-m
0:56.0
Time
150 lb
Set Ave
157 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 106 |
| Average Drive Length | 33in |
|---|---|
| Average Drive Time | :02.0 |
| Time Under Tension | 0:19.9 |
November 28, 2024 16:35:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 157 lb | 58 Kg-m | 32in | :02.0 | 0 |
| 2 | 155 lb | 59 Kg-m | 33in | :01.9 | 0 |
| 3 | 151 lb | 58 Kg-m | 33in | :01.9 | 0 |
| 4 | 154 lb | 60 Kg-m | 34in | :01.9 | 0 |
| 5 | 154 lb | 59 Kg-m | 33in | :01.9 | 0 |
| 6 | 149 lb | 57 Kg-m | 33in | :01.9 | 0 |
| 7 | 146 lb | 56 Kg-m | 33in | :02.0 | 0 |
| 8 | 155 lb | 61 Kg-m | 34in | :02.1 | 0 |
| 9 | 134 lb | 54 Kg-m | 35in | :02.2 | 0 |
| 10 | 146 lb | 56 Kg-m | 33in | :02.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/21/25 | 127 lb | 148 lb | 643 Kg-m |
| 11/28/24 | 150 lb | 157 lb | 578 Kg-m |
| 11/28/24 | 136 lb | 160 lb | 432 Kg-m |