Alex Dunne Seated Row 10 Reps
432
Work kg-m
0:41.0
Time
136 lb
Set Ave
160 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 129 |
| Average Drive Length | 28in |
|---|---|
| Average Drive Time | :01.8 |
| Time Under Tension | 0:18.5 |
November 28, 2024 16:31:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 147 lb | 48 Kg-m | 28in | :01.9 | 0 |
| 2 | 139 lb | 46 Kg-m | 28in | :01.9 | 0 |
| 3 | 141 lb | 45 Kg-m | 27in | :01.8 | 0 |
| 4 | 135 lb | 41 Kg-m | 26in | :01.8 | 0 |
| 5 | 126 lb | 40 Kg-m | 27in | :01.9 | 0 |
| 6 | 120 lb | 38 Kg-m | 27in | :01.9 | 0 |
| 7 | 136 lb | 46 Kg-m | 29in | :01.9 | 0 |
| 8 | 128 lb | 43 Kg-m | 29in | :01.9 | 0 |
| 9 | 125 lb | 45 Kg-m | 31in | :02.1 | 0 |
| 10 | 160 lb | 40 Kg-m | 22in | :01.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/21/25 | 127 lb | 148 lb | 643 Kg-m |
| 11/28/24 | 150 lb | 157 lb | 578 Kg-m |
| 11/28/24 | 136 lb | 160 lb | 432 Kg-m |