Alex Dunne Seated Row 4 Reps
189
Work kg-m
0:05.5
Time
168 lb
Set Ave
185 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 4 |
| Drag Factor | 29 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :00.8 |
| Time Under Tension | 0:03.1 |
October 05, 2025 12:01:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 179 lb | 53 Kg-m | 25in | :01.0 | 0 |
| 2 | 185 lb | 55 Kg-m | 25in | :00.8 | 0 |
| 3 | 155 lb | 41 Kg-m | 22in | :00.6 | 0 |
| 4 | 152 lb | 41 Kg-m | 24in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/05/25 | 168 lb | 185 lb | 189 Kg-m |
| 10/05/25 | 170 lb | 179 lb | 195 Kg-m |
| 04/10/25 | 87 lb | 90 lb | 60 Kg-m |
| 04/10/25 | 104 lb | 145 lb | 86 Kg-m |
| 04/10/25 | 94 lb | 119 lb | 111 Kg-m |
| 12/07/24 | 155 lb | 174 lb | 174 Kg-m |
| 12/07/24 | 72 lb | 79 lb | 53 Kg-m |
| 12/07/24 | 308 lb | 335 lb | 243 Kg-m |
| 12/07/24 | 389 lb | 402 lb | 254 Kg-m |