Alex Dunne Seated Row 4 Reps
86
Work kg-m
0:23.0
Time
104 lb
Set Ave
145 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 4 |
| Drag Factor | 30 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:05.3 |
April 10, 2025 12:30:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 35 lb | 4 Kg-m | 10in | :00.7 | 0 |
| 2 | 145 lb | 32 Kg-m | 19in | :01.5 | 0 |
| 3 | 130 lb | 28 Kg-m | 19in | :01.5 | 0 |
| 4 | 105 lb | 22 Kg-m | 18in | :01.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 87 lb | 90 lb | 60 Kg-m |
| 04/10/25 | 104 lb | 145 lb | 86 Kg-m |
| 04/10/25 | 94 lb | 119 lb | 111 Kg-m |
| 12/07/24 | 155 lb | 174 lb | 174 Kg-m |
| 12/07/24 | 72 lb | 79 lb | 53 Kg-m |
| 12/07/24 | 308 lb | 335 lb | 243 Kg-m |
| 12/07/24 | 389 lb | 402 lb | 254 Kg-m |