Alex Dunne Seated Row 10 Reps
643
Work kg-m
0:26.0
Time
127 lb
Set Ave
148 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 29 |
| Average Drive Length | 43in |
|---|---|
| Average Drive Time | :01.5 |
| Time Under Tension | 0:14.9 |
January 21, 2025 11:52:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 112 lb | 46 Kg-m | 36in | :01.7 | 0 |
| 2 | 117 lb | 56 Kg-m | 41in | :01.6 | 0 |
| 3 | 119 lb | 60 Kg-m | 43in | :01.5 | 0 |
| 4 | 137 lb | 67 Kg-m | 42in | :01.4 | 0 |
| 5 | 143 lb | 75 Kg-m | 45in | :01.5 | 0 |
| 6 | 148 lb | 73 Kg-m | 42in | :01.3 | 0 |
| 7 | 123 lb | 64 Kg-m | 45in | :01.4 | 0 |
| 8 | 123 lb | 67 Kg-m | 47in | :01.5 | 0 |
| 9 | 128 lb | 66 Kg-m | 44in | :01.4 | 0 |
| 10 | 124 lb | 69 Kg-m | 48in | :01.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/21/25 | 127 lb | 148 lb | 643 Kg-m |
| 11/28/24 | 150 lb | 157 lb | 578 Kg-m |
| 11/28/24 | 136 lb | 160 lb | 432 Kg-m |