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Alex Dunne Undefined 1:00

2195

Work kg-m

1:00.0

Time

295 lb

Set Ave

367 lb

Max Rep

MovementUndefined
Rep Count37
Drag Factor107
Average Drive Length17in
Average Drive Time:00.7
Time Under Tension0:27.0

December 18, 2024 17:16:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 334 lb 51 Kg-m 13in :00.6 0
2 367 lb 60 Kg-m 14in :00.6 0
3 356 lb 62 Kg-m 15in :00.6 0
4 341 lb 63 Kg-m 16in :00.6 0
5 321 lb 63 Kg-m 17in :00.7 0
6 324 lb 64 Kg-m 17in :00.7 0
7 330 lb 65 Kg-m 17in :00.7 0
8 324 lb 60 Kg-m 16in :00.6 0
9 323 lb 64 Kg-m 17in :00.7 0
10 312 lb 61 Kg-m 17in :00.7 0
11 321 lb 63 Kg-m 17in :00.7 0
12 294 lb 61 Kg-m 18in :00.7 0
13 325 lb 64 Kg-m 17in :00.7 0
14 322 lb 63 Kg-m 17in :00.7 0
15 302 lb 59 Kg-m 17in :00.7 0
16 313 lb 65 Kg-m 18in :00.7 0
17 284 lb 59 Kg-m 18in :00.8 0
18 303 lb 66 Kg-m 19in :00.8 0
19 324 lb 64 Kg-m 17in :00.7 0
20 305 lb 63 Kg-m 18in :00.7 0
21 295 lb 61 Kg-m 18in :00.7 0
22 292 lb 61 Kg-m 18in :00.7 0
23 270 lb 59 Kg-m 19in :00.8 0
24 295 lb 61 Kg-m 18in :00.8 0
25 299 lb 65 Kg-m 19in :00.8 0
26 318 lb 66 Kg-m 18in :00.7 0
27 285 lb 62 Kg-m 19in :00.8 0
28 272 lb 56 Kg-m 18in :00.8 0
29 254 lb 55 Kg-m 19in :00.8 0
30 275 lb 60 Kg-m 19in :00.8 0
31 253 lb 55 Kg-m 19in :00.8 0
32 255 lb 56 Kg-m 19in :00.8 0
33 251 lb 55 Kg-m 19in :00.8 0
34 240 lb 50 Kg-m 18in :00.8 0
35 244 lb 53 Kg-m 19in :00.9 0
36 242 lb 50 Kg-m 18in :00.8 0
37 168 lb 29 Kg-m 15in :00.7 0

Set History

Date Ave Set Max Rep Work
12/18/24 174 lb 280 lb 1,151 Kg-m
12/18/24 295 lb 367 lb 2,195 Kg-m