Alex Dunne Undefined 11 Reps
62
Work kg-m
1:02.0
Time
24 lb
Set Ave
36 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 11 |
| Drag Factor | 0 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:10.0 |
December 08, 2024 15:23:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 25 lb | 6 Kg-m | 20in | 0 | |
| 2 | 16 lb | 1 Kg-m | 4in | :00.4 | 0 |
| 3 | 15 lb | 1 Kg-m | 4in | :00.5 | 0 |
| 4 | 15 lb | 1 Kg-m | 4in | :00.7 | 0 |
| 5 | 19 lb | 5 Kg-m | 24in | :01.1 | 0 |
| 6 | 29 lb | 8 Kg-m | 25in | :00.6 | 0 |
| 7 | 26 lb | 6 Kg-m | 20in | :02.3 | 0 |
| 8 | 36 lb | 12 Kg-m | 28in | :00.1 | 0 |
| 9 | 29 lb | 8 Kg-m | 23in | :02.1 | 0 |
| 10 | 27 lb | 8 Kg-m | 24in | :02.1 | 0 |
| 11 | 23 lb | 7 Kg-m | 26in | :00.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/08/24 | 24 lb | 36 lb | 62 Kg-m |
| 12/08/24 | 312 lb | 450 lb | 726 Kg-m |
| 12/07/24 | 102 lb | 142 lb | 204 Kg-m |