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Alex Dunne Undefined 7 Reps

458

Work kg-m

0:32.0

Time

419 lb

Set Ave

476 lb

Max Rep

MovementUndefined
Rep Count7
Drag Factor222
Average Drive Length13in
Average Drive Time:00.7
Time Under Tension0:05.1

December 08, 2024 15:14:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 371 lb 61 Kg-m 14in :00.8 0
2 343 lb 49 Kg-m 12in :00.7 0
3 396 lb 65 Kg-m 14in :00.8 0
4 406 lb 62 Kg-m 13in :00.7 0
5 476 lb 73 Kg-m 13in :00.7 0
6 470 lb 77 Kg-m 14in :00.7 0
7 473 lb 72 Kg-m 13in :00.7 0

Set History

Date Ave Set Max Rep Work
12/08/24 31 lb 38 lb 38 Kg-m
12/08/24 89 lb 99 lb 125 Kg-m
12/08/24 419 lb 476 lb 458 Kg-m
12/08/24 302 lb 393 lb 418 Kg-m
12/08/24 136 lb 247 lb 314 Kg-m
12/08/24 246 lb 278 lb 260 Kg-m
12/08/24 208 lb 246 lb 337 Kg-m
12/08/24 83 lb 90 lb 110 Kg-m
12/08/24 61 lb 68 lb 94 Kg-m
12/08/24 176 lb 201 lb 292 Kg-m
12/08/24 97 lb 155 lb 131 Kg-m
12/08/24 139 lb 152 lb 255 Kg-m
12/08/24 145 lb 156 lb 310 Kg-m
12/07/24 169 lb 198 lb 373 Kg-m
12/07/24 197 lb 232 lb 641 Kg-m
12/07/24 51 lb 67 lb 76 Kg-m
12/07/24 63 lb 89 lb 79 Kg-m
12/07/24 231 lb 253 lb 306 Kg-m
12/07/24 219 lb 231 lb 307 Kg-m
12/07/24 138 lb 157 lb 206 Kg-m
12/07/24 142 lb 197 lb 234 Kg-m