Alex Dunne Undefined 10 Reps
48
Work kg-m
0:43.0
Time
24 lb
Set Ave
33 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 0 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:13.5 |
December 08, 2024 15:24:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 17 lb | 1 Kg-m | 6in | :00.7 | 0 |
| 2 | 22 lb | 5 Kg-m | 19in | :02.2 | 0 |
| 3 | 18 lb | 2 Kg-m | 7in | :00.8 | 0 |
| 4 | 16 lb | 1 Kg-m | 3in | :00.3 | 0 |
| 5 | 26 lb | 7 Kg-m | 24in | :00.1 | 0 |
| 6 | 26 lb | 6 Kg-m | 20in | :02.0 | 0 |
| 7 | 33 lb | 6 Kg-m | 16in | :01.5 | 0 |
| 8 | 24 lb | 5 Kg-m | 17in | :01.7 | 0 |
| 9 | 29 lb | 6 Kg-m | 19in | :01.8 | 0 |
| 10 | 32 lb | 10 Kg-m | 26in | :02.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/08/24 | 24 lb | 33 lb | 48 Kg-m |
| 12/08/24 | 73 lb | 111 lb | 155 Kg-m |
| 12/08/24 | 149 lb | 167 lb | 406 Kg-m |
| 12/08/24 | 232 lb | 280 lb | 367 Kg-m |