Alex Dunne Undefined 9 Reps
284
Work kg-m
0:30.0
Time
113 lb
Set Ave
120 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 9 |
| Drag Factor | 28 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:09.0 |
December 08, 2024 14:10:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 110 lb | 29 Kg-m | 22in | :01.2 | 0 |
| 2 | 111 lb | 32 Kg-m | 24in | :01.1 | 0 |
| 3 | 109 lb | 30 Kg-m | 23in | :01.0 | 0 |
| 4 | 117 lb | 33 Kg-m | 24in | :01.0 | 0 |
| 5 | 120 lb | 34 Kg-m | 24in | :01.0 | 0 |
| 6 | 118 lb | 35 Kg-m | 25in | :01.0 | 0 |
| 7 | 111 lb | 31 Kg-m | 24in | :00.9 | 0 |
| 8 | 110 lb | 30 Kg-m | 23in | :00.9 | 0 |
| 9 | 111 lb | 30 Kg-m | 23in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 44 lb | 159 lb | 58 Kg-m |
| 12/08/24 | 103 lb | 132 lb | 180 Kg-m |
| 12/08/24 | 113 lb | 120 lb | 284 Kg-m |
| 12/08/24 | 53 lb | 65 lb | 80 Kg-m |
| 12/08/24 | 175 lb | 210 lb | 235 Kg-m |
| 12/07/24 | 300 lb | 326 lb | 424 Kg-m |