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Alex Dunne Undefined 10 Reps

406

Work kg-m

0:42.0

Time

149 lb

Set Ave

167 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor28
Average Drive Length23in
Average Drive Time:01.0
Time Under Tension0:09.7

December 08, 2024 13:36:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 129 lb 34 Kg-m 22in :01.2 0
2 147 lb 35 Kg-m 20in :00.9 0
3 156 lb 39 Kg-m 22in :00.9 0
4 152 lb 38 Kg-m 22in :00.9 0
5 152 lb 43 Kg-m 24in :01.0 0
6 167 lb 49 Kg-m 25in :01.0 0
7 141 lb 43 Kg-m 26in :01.0 0
8 140 lb 38 Kg-m 23in :00.9 0
9 155 lb 44 Kg-m 24in :01.0 0
10 151 lb 43 Kg-m 24in :00.9 0

Set History

Date Ave Set Max Rep Work
12/08/24 24 lb 33 lb 48 Kg-m
12/08/24 73 lb 111 lb 155 Kg-m
12/08/24 149 lb 167 lb 406 Kg-m
12/08/24 232 lb 280 lb 367 Kg-m