Alex Dunne Undefined 10 Reps
367
Work kg-m
0:35.0
Time
232 lb
Set Ave
280 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 216 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:09.1 |
December 08, 2024 11:32:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 188 lb | 25 Kg-m | 11in | :00.9 | 0 |
| 2 | 191 lb | 29 Kg-m | 13in | :01.0 | 0 |
| 3 | 187 lb | 29 Kg-m | 13in | :01.0 | 0 |
| 4 | 183 lb | 28 Kg-m | 13in | :01.0 | 0 |
| 5 | 257 lb | 42 Kg-m | 14in | :00.9 | 0 |
| 6 | 248 lb | 43 Kg-m | 15in | :00.9 | 0 |
| 7 | 254 lb | 42 Kg-m | 14in | :00.9 | 0 |
| 8 | 270 lb | 44 Kg-m | 14in | :00.8 | 0 |
| 9 | 280 lb | 43 Kg-m | 13in | :00.8 | 0 |
| 10 | 262 lb | 43 Kg-m | 14in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/08/24 | 24 lb | 33 lb | 48 Kg-m |
| 12/08/24 | 73 lb | 111 lb | 155 Kg-m |
| 12/08/24 | 149 lb | 167 lb | 406 Kg-m |
| 12/08/24 | 232 lb | 280 lb | 367 Kg-m |